Tennis conditioning is important to all tennis players.With the power and movement demands of the modern game, changes in surface and equipment as well as the facility for players to play every day of the week if they wanted to, tennis players really need to address the need to train to play as opposed to play to train (as they tended to years ago).In order to play at the highest level you can you need to get a good tennis conditioning program in place.It needs to address all the major physical areas of the game – speed, strength, endurance & flexibility.But…….this is not as easy as it seems.To be effective, the program must do several things.1. Fit the demands of the gameAs I mentioned before, tennis is a sport that demands a lot from the player (especially from the higher level player).But you don’t have to be Roge acai powder r Federer or Rafa Nadal to need a tennis specific program.Your training workouts & program need to reflect what happens on the tennis court so things like too much jogging for your endurance training will only make you slower on the court – no good!2. Fit the needs of the playerThe program needs to fit the player it is designed for in several ways.Think about it, you wouldn’t want to train yourself the same way Andy Murray trains (well you probably would want to !!) – but it just wouldn’t work.Andy Murrays fitness levels are probably much much higher than yours, so it would be impossible to train at those intensities even if you wanted to.Also, he may have a completely different game style to yours and therefore it would prove counter-productive to train the same way.Remember the point above – training must be specific!3.