One of my favorite all time lines from a television sitcom is “Would you rather have rock hard pecks or saggy man breast?” Well think about it, which would you rather have? Men aren’t supposed to have breast so let’s figure out how to get rid of those saggy man breast and build some rock hard pecks and massive chest muscles. Follow these top 6 exercises to build your chest muscles and in no time you will have massive and impressive chest muscles. Tip 1: Do not lock your elbows when you are at the top of the movement as this can put excessive strain on your joint. Keep elbows slightly bent. 1. Bench Press – This is an exercise that allows you to lift the most weight and is very popular in gyms. Unfortunately many people perform them incorrectly which results in a number of injuries. Start by lying on the quick house sale bench face up with your feet flat floor. Keep your abdominal muscles tightened so that your lower back is flat and protected. Keep your shoulder blades pinched together and focus pushing the barbell towards the ceiling with your chest muscles. Then slowly lower the weights back to the beginning position; do not let your upper arms go past the point where they are parallel to the floor as you can damage the shoulders. Tip 2: Lifting the weight should be fast 1-2 seconds and lowering about 3 seconds. Much of the muscle building power of resistance exercises comes from performing this technique. So once you have lifted the weight, don’t waste the rest of the exercise and just drop it. 2. Seated Chest Press – Very much like the bench press with the exception that you will be using a weight machine for this exercise.